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Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

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Thanksgiving Risotto: Mushroom Turkey Bacon Risotto

November 15, 2017 by Jo Barnett

I am not a huge lover of Thanksgiving day traditional food, and I am not having a large crowd, nor do I want to eat leftovers for a week so I decided to do untraditional holiday dinner. And just maybe start a new tradition. It is also a good use for your leftover turkey.

Thanksgiving Risotto: Mushroom Turkey Bacon Risotto

Ingredients:

  • 1.25 lbs turkey cutlets (or you can use your left over turkey)
  • to season: the cutlets: pepper, applewood salt (or Kosher salt if that is what you have handy), garlic powder, sweet paprika
  • 6 oz portabella mushrooms (2 large ones) – diced
  • 10 oz crimini mushrooms – sliced
  • 10 oz white mushrooms – sliced
  • 1 yellow onion – finely diced
  • 2 medium shallots – finely diced
  • 4 garlic cloves – finely diced
  • 6.5 oz fully cooked chestnuts – sliced
  • 4 slices uncured apple smoked bacon – cut into lardons
  • 2 cups Arborio rice
  • 1 quart vegetable broth
  • 1 cup white wine (I used Chardonnay)
  • 1 bay leaf
  • fresh thyme
  • 3 tablespoons olive oil + 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup grated pecorino romano and parm cheese
  • salt & pepper
  1. Add the bacon lardons to a cold dutch oven, turn heat to med/high and render the bacon. When the bacon is crisp remove to paper towel to drain.
  2. In a separate pot, heat the vegetable broth up.
  3. Add the seasoned turkey cutlets to the bacon fat and cook for 5 to 7 minutes. Remove to paper towel to drain.
  4. Add 3 tablespoons of olive oil to the bacon fat, add the onion, shallots and garlic, light salt and cook for about 3 minutes. Add the mushrooms and 1 tablespoon of the fresh thyme and sauté for about 10 minutes. When the mushrooms are cooked lightly salt and pepper.
  5. Pour the cup of wine into the pot to deglaze (best spoon to use for deglazing is a large wooden one). Add large sprig of fresh thyme and bay leaf, cook for about 5 minutes. Add the rice and cook for 3 to 5 minutes until the liquid in the pot is absorbed. Spoon the heated vegetable broth 1 soup ladle at a time to the rice mixture until absorbed, continually stirring. When all the stock is absorbed test the rice to make sure it cooked completely, if not continue to stir and cook until done. Remove the thyme spring and bay leaf.
  6. Add the two tablespoons of butter and combine. Add the pecorino/parm and combine. Add the cooked turkey back in. Salt and pepper to taste.
  7. In a small saucepan heat the remaining two tablespoons of olive oil with 3 sprigs of thyme, remove thyme and sauté the chestnuts for 1 to 2 minutes. Top the risotto with the chestnuts, bacon and chopped fresh thyme and you are ready to serve.

Filed Under: Entreés, Miscellaneous, Side dishes, Uncategorized Tagged With: chardonnay, gluten free, holiday dinner, leftover turkey, Mushrooms, olive oil, recipe, risotto, Thanksgiving, turkey bacon mushroom risotto

Endive Fennel Jicama Slaw

June 27, 2017 by Jo Barnett

Surprise your friends and family with a totally new type of slaw. Pictured here with Sliders.

Endive Fennel Jicama Slaw

Ingredients (Slaw):

  • 2 Endive bulbs
  • 1 fennel Bulb
  • 1/2 jicama
  • 2 radishes
  • 1 orange pepper
  1. Julienne finely all the ingredients.

Ingredients (Dressing):

  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon pepper
  • 1 teaspoon smoked garlic sea salt
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  1. Combine the dressing with the slaw ingredients and let marry for at least 1 hr.

Filed Under: Salads, Side dishes Tagged With: apple cider vinegar, cole salw, Endive, Endive Fennel jicama slaw, fennel, gluten free, honey, jicama, no mayo slaw, recipe, sliders

Roasted Potato Salad with Herb Dressing

June 14, 2017 by Jo Barnett

If Dad is BBQ’ing for Father’s Day, how about making this very tasty potato salad. It’s light and healthy sans mayo so it can sit out at any meal without worry of the salad getting too hot.

Roasted Potato Salad with Herb Dressing

Ingredients (Roasted Potatoes):

  • 2 bags of small fingerling potatoes
  • 2 to 3 tablespoons olive oil
  • salt and pepper to taste
  1. Preheat oven to 400 degrees.
  2. Mix the ingredients on a baking sheet and bake at 400 degrees for 30 minutes.

Ingredients (Dressing):

  • 1 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1/4 to 1/2 cup fresh tarragon
  • 1/4 to 1/2 cup fresh thyme
  • 1/4 fresh dill
  • 3 garlic cloves
  • zest and juice of 1 lemon
  • zest and juice of 1 lime
  • 2 tablespoons capers with juice
  • 2 tablespoon Coarse Dijon Mustard
  • Salt and pepper to taste
  • Olive Oil – enough to make the mixture a dressing
  • Chives – chopped on top for garnish
  1. Add all the ingredients into the food processor and stream in the olive oil to mix and get the dressing consistency.
  2. ***Note: you can use any fresh herbs that you like or have an abundance of.
  3. While potatoes are still hot combine the dressing with them and you have an easy potato salad. If you don’t end up using all the dressing it can be stored in the freezer for a later use (it would also be good on fish)

Filed Under: Side dishes Tagged With: fresh herb dressing, gluten free, lemon, lime, potato, potato salad, recipe, roasted fingerling potatoes, Roasted herb potato salad, salad

Coleslaw (no mayo)

May 25, 2017 by Jo Barnett

I like coleslaw but am not a huge mayo fan. This coleslaw is perfect for bbq’s, buffets, or really anytime. Really easy if you buy the cabbage already shredded in the bag. Perfect side for the Salt & Pepper Chip Baked Chicken.

Coleslaw (no mayo)

Ingredients (Salad):

  • 1/2 bag sugar snap peas – cut in 1/4 in pieces
  • 1 yellow pepper – diced
  • 1 bag (9oz) shredded greens (includes green and red cabbage and carrots)

Ingredients (Dressing):

  • zest of 2 lemons and juice of 1 lemon
  • zest and juice of 1 lime
  • 1 tablespoon white balsamic vinegar
  • 2 tablespoons Xyla
  • 1 teaspoon of wasabi paste
  • 1 tablespoon fresh dill
  • 1 tablespoon fresh thyme
  • 1/4 cup olive oil
  • salt and pepper to taste
  1. Whisk the dressing ingredients together and combine with the slaw ingredients.

Filed Under: Side dishes, Uncategorized Tagged With: cole slaw, gluten free, no mayo, recipe, salad, salad dressing, sugar free, sugar snap peas, Xyla, Xylitol

Asparagus with Grilled Lemon and Shallots

April 19, 2017 by Jo Barnett

If you love asparagus or want to make asparagus a favorite vegetable of others try this easy recipe. It is a great side dish to go with any protein or on top of pasta for vegetarian meal.

Asparagus with Grilled Lemon and Shallots

Ingredients:

  • 1 bunch fresh asparagus (if they are the fatter ones cut in half)
  • 2 lemons – thickly sliced
  • 1 medium shallot
  • 2 tablespoons Olive Oil
  • salt and pepper
  1. Heat a large cast iron skillet on high. Add lemon slices and grill 3 to 5 minutes on each side. Remove from pan and set aside.
  2. Add the olive oil to the pan, add the shallots and lightly salt and pepper. Cook over a medium heat for 2 to 3 minutes. Remove pan and set aside.
  3. Add the asparagus to the pan and cook for about 7 to 10 minutes, until they get a nice char.
  4. Place the asparagus on a serving dish, top with the shallots and squeeze the lemon on top. Garnish the plate with the cooked lemon slices.

Filed Under: Side dishes, Uncategorized Tagged With: Asparagus, asparagus with grilled lemons and shallots, gluten free, grilled lemons, healthy, lemon, olive oil, recipe, shallots, sugar free

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A Little About Me

I am a home cook that has a passion to create tasty, enjoyable, healthy gluten and sugar free food. I enjoy good and tasty food and do not think that dietary restrictions should mean that you can’t eat the foods you like.

My recipes have astonished people that baked goods can be so moist and flavorful without any bad...

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