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Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

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You Can’t Just Eat One Cashew Cookie

July 6, 2016 by Jo Barnett

I named these “You can’t eat just one Cashew cookie” because it is true…no one who has had them could do it…always went back for another…and to me that makes it a great cookie.

You Can’t Just Eat One Cashew Cookie

Ingredients

  • 1/2 cup unsalted butter – room temperature
  • 1 cup XYLA
  • 2 eggs – room temperature
  • 3 teaspoons vanilla extract
  • 2 cups Pamela’s Gluten Free Flour
  • 1 teaspoon baking powder
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon Kosher salt
  • 1 cup Once Again Unsweetened / Salt free Creamy Cashew Butter
  • 2 cups finely chopped cashews

Takes 9 min

Instructions

  1. Preheat oven to 350 degrees
  2. line cookie sheets with parchment paper
  3. In the bowl of a standing mixer combine the butter and XYLA on medium speed until well combined. Add in the vanilla extract and eggs and continue to combine. Add in the cashew butter.
  4. While the butter/Xyla are combining in a separate bowl combine the flour, baking powder, xanthan gum, salt and chopped cashews. Whisk together.
  5. Turn mixture to low and add dry ingredients and mix until well combined. Use a spatula to scrape the bowl to make sure all is combine well.
  6. Using a small (or large if you want larger cookies) scoop and place on parchment line cookie sheet about 2 inches apart.
  7. Bake for 9 minutes, let cool on baking sheet for about 10 minutes, then move to cooling rack.

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Filed Under: Desserts Tagged With: cashew, cashew nut cookies, cookie, gluten free, once again, pamela's products, recipe, sugar free, Xyla, Xylitol, you can't just eat one

Bacon / Leek Risotto with eggs

June 3, 2016 by Jo Barnett

This is an easy risotto to make for a brunch or even a lunch or dinner. And boy is it flavorful.

Bacon / Leek Risotto with eggs

Ingredients

  • 12 oz (1 package) Applewood Smoked Bacon – cut into lardons
  • 1 leeks – cleaned and chopped
  • 2 large shallots – chopped
  • 3 large garlic cloves – chopped
  • 2 cups Arborio Rice
  • 1 quart Vegetable Broth – heated up
  • 2 tablespoons unsalted butter
  • 1/2 cup Parm cheese
  • salt and pepper
  • eggs ** see note
  • fresh parsley for garnish (optional)

Takes 25-35 min

Instructions

  1. Put bacon in cold cast iron pot and put heat on high. Cook bacon until fat is rendered and the bacon is crispy (note: placing the bacon in a cold pan helps the rendering of the bacon fat without burning the bacon). Remove cooked bacon from pot and drain on paper towels.
  2. Add the chopped leeks and shallots to the bacon grease, salt and pepper to taste and saute for 5 minutes. Add chopped garlic and continue to cook for another 2 minutes.
  3. Add the Arborio rice to pan and toast on a medium heat for a few minutes.
  4. Add 3/4 cup of the heated veggie broth and deglaze the pot. Let the rice absorb the broth and repeat adding the broth about 1/2 to 3/4 cup at a time, continually stirring with a wooden spoon (found it works best for this recipe) until all the veggie broth is absorbed (about 20 minutes). The rice should be cooked to al dente (not mushy).
  5. Add the butter and parm cheese and the cooked bacon back into the pot. Combine all together. Place on serving platter and top with eggs or you can plate individually from the stove.
  6. **Note: eggs: I like poached eggs on top of the risotto, however not a fan of making them, so I find that you can bake the eggs in muffin pans at 350 for about 15 minutes fab eggs. Be sure to spray the muffin pan with cooking spray before adding the eggs to keep them from sticking.

Filed Under: Entreés, Miscellaneous, One Pan Meals Tagged With: bacon, bacon leek risotto, brunch, butter, garlic, gluten free, parmesan, recipe, rice and eggs, risotto, sugar free

Chipotle Lime Chicken

May 25, 2016 by Jo Barnett

Everyone is always looking for another way to cook chicken, so here is another tasty version.

Chipotle Lime Chicken

Ingredients

  • 2 quarter pieces chicken (Of course you can use any pieces of chicken you prefer)
  • 2 limes: zest and juice
  • 2 chipotle chilies – chopped
  • 3 garlic cloves – grated
  • salt and pepper – to taste

Takes 35-50 min

Instructions

  1. Combine the lime juice and zest, chopped chipotle chilies, grated garlic with the salt and pepper in a Ziploc bag and add the chicken quarters. Marinate for 15 to 30 minutes on the counter at room temperature.
  2. Preheat oven to 350 degrees.
  3. Heat up a cast iron skillet and cook with the skin side down for 7 to 10 minutes on high heat. Flip and cook for 3 to 5 minutes. Place skillet in the preheated oven and cook for 25 to 30 minutes.
  4. Let chicken rest for 5 minutes and then enjoy. This chicken is also good at room temperature.
  5. This is the chicken with the Versatile Yummy Potatoes…

Filed Under: Entreés, One Pan Meals Tagged With: Chicken, chipotle, chipotles and limes, easy to make, garlic, gluten free, lime, recipe, spicy, sugar free

Versatile Yummy Potatoes

May 19, 2016 by Jo Barnett

I named this dish Versatile Yummy Potatoes as there are so many ways to use these I couldn’t decide: potato salad without mayo so it is great for a gathering where the food will be set out for a while, as a hash with eggs, as a side dish (I did it as a side with a simple pork roast or my Chipotle Lime Chicken) or the leftovers a salad (not all salads need to have lettuce) base with the chicken cut up with the potatoes for an easy lunch. Or as a vegetarian dish with tofu added…

Orange Chicken with Radish & Bok Choy

Ingredients

  • 1 lb potatoes – diced (I use either the fingerlings or the bag of mixed colored potatoes)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • salt and pepper
  • 1/2 teaspoon coriander + 1/2 teaspoon coriander separated
  • 1 teaspoon cumin + 1/2 teaspoon cumin separated
  • 3 tablespoons chopped fresh cilantro + more for garnish
  • 2 limes: zested and juiced
  • 1 cup cooked edemame
  • 1 cup frozen roasted corn – defrosted
  • 2 15oz cans of black beans – drained and rinsed

Takes 10 min

Instructions

  1. In a large frying pan heat the butter and olive oil together, add diced potatoes for 7 to 10 minutes on high.
  2. Reduce heat to medium/high, add 1/2 teaspoon coriander, 1 teaspoon cumin, salt and pepper to taste and cook for about 20 to 30 minutes. Potatoes should be cooked thru and have a great color on them.
  3. Reduce the heat to simmer and add the black beans, 1/2 teaspoon coriander, 1/2 teaspoon cumin, 3 tablespoons chopped cilantro, lime juice and zest, stir to combine well with cooked potatoes. Simmer for about 5 to 7 minutes. Add the roasted corn, edemame and heat thru – about 5 minutes. Taste and see if you need any additional salt and pepper. Garnish with chopped cilantro (how much really depends on your taste and how much you like cilantro – I like it a lot so would add about 1/4 cup).

Filed Under: Entreés, Miscellaneous, One Pan Meals Tagged With: Black beans, corn, edemame, gluten free, olive oil, potato salad, potatoes, recipe, side dish, sugar free, vegetarian

Roasted Garlic / Tomato Salad Dressing

March 10, 2016 by Jo Barnett

Fresh and yummy (and gluten free) salad dressing.

Preheat oven to 400 degrees

Roasted Garlic:

Cut the top of 1 head of garlic, place in center of piece of foil, sprinkle with salt and pepper and 1 to 2 tablespoons of olive oil.  Wrap tightly and bake for 1 hr.  Set aside to cool.

Roasted Tomatoes:

  • 1/2 lb mini heirloom tomatoes
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil

Combine all the ingredients on a rimmed baking sheet and roast for 15 minutes.

Set aside to cool.

In the food processor puree the roasted tomatoes and roasted garlic

Pour puree thru a strainer.

for the dressing mixture:

Add the strained tomato garlic mixture back into the food processor and add

  • 1 teaspoon Kosher salt
  • 1/2 teaspoon pepper
  • zest and juice of 1 lemon
  • 1 tablespoons chopped fresh thyme
  • 1/4 cup chopped fresh basil

blend till well combined and serve over your fresh salad.

 

Filed Under: Sauces and Dressings Tagged With: garlic, gluten free, heirloom tomatoes, olive oil, pepper, recipe, roasted tomato and garlic dressing, salad dressing, salt, sugar free

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A Little About Me

I am a home cook that has a passion to create tasty, enjoyable, healthy gluten and sugar free food. I enjoy good and tasty food and do not think that dietary restrictions should mean that you can’t eat the foods you like.

My recipes have astonished people that baked goods can be so moist and flavorful without any bad...

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