Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

Oatmeal w/ Peanut Butter & Chocolate Chip Cookies

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Not sure what kind of cookie you want, oatmeal? peanut butter? chocolate chip? peanut butter and chocolate? well with this cookie you don’t have to decide as you get three great flavors in one.

Oatmeal with Peanut Butter & Chocolate Chip Cookies

Ingredients

  • 1 cup gluten free oats (I use Bob’s Red Mill)
  • 1/1/4 cup gluten free flour (I use Pamela’s brand)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon Xanthan
  • 1 stick room temperature unsalted butter
  • 1/2 cup Organic Coconut Palm Sugar
  • 1/2 cup XYLA
  • 1 cup crunchy peanut butter (I use Trader Joe’s brand of natural peanut butter)
  • 2 large eggs – room temperature
  • 1 teaspoon vanilla extract
  • 1 cup chocolate chips (I use Enjoy Life brand)
  • 1/2 cup chopped peanuts (I use the Trader Joe’s 50% less salt kind)

Takes

Instructions

  1. Preheat oven to 350 degrees
  2. In a standing mixer combine the butter with the Palm Sugar and XYLA.
  3. While butter mixture is combining whisk flour, baking soda,xanthan and salt in a small bowl.
  4. With the mixer still running add in the peanut butter, eggs and vanilla. Mix till combined.
  5. With the mixer on low add the flour mixture. Add in the oats, chopped peanuts and chocolate chips.
  6. Using the small scoop place the dough on the parchment lined cookie sheet about 2 inches apart and bake for approx. 15 minutes.
  7. Let cool on cookie sheet for about 5 minutes than move to a cooling rack to continue the cooling.

No tears, No scraped fingers, No Gluten Latkes (aka potato pancakes)

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I don’t know anyone who doesn’t like a good latke.  In fact it was missing since I have been gluten free but now there is Gluten Free Matzo Meal. So I decided I needed to make some, but I am not big on grating for days (I like the skin to stay on my knuckles and the polish to remain on my nails). This recipe makes it painless to get great tasting potato pancakes in not too much time.

No tears, No scraped fingers, No Gluten Latkes (aka potato pancakes)

Ingredients

  • 3 medium russet potatoes: skin on and shredded in the food processor*
  • 1 small onion pureed in the food processor
  • 1/2 cup Gluten free matza meal
  • 2 heaping teaspoons and 1/2 teaspoon salt separated
  • 1/2 teaspoon granulated garlic
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon paprika
  • 2 eggs – beaten
  • 3 tablespoon olive oil for frying

Instructions

  1. *place the shredded potatoes in a dish towel lined strain with 2 heaping teaspoons of Kosher salt to draw out the excess water. Let sit on counter for about 15 minutes with the potatoes wrapped tightly in the dish towel. Then squeeze the excess liquid out.
  2. Place the drained shredded potatoes in a large bowl with the pureed onion, add the 1/2 teaspoon of salt, granulated garlic, pepper, paprika and the beaten eggs. Mix all the ingredients together.
  3. In a large non-stick frying pan heat up 1 tablespoon of the olive oil.
  4. Add potato mixture pancakes to the heated oil and fry on each side for 2 to 3 minutes…until golden brown and cooked thru. You can use a 1/4 measure to make a nice size pancake or make whatever size you prefer. Repeat until all pancakes are made.
  5. Place cooked pancakes on a paper towel to drain what little oil there is. You can keep the pancakes warm in a 200 heated oven.
  6. Serve with apple sauce** and sour cream. Add chopped chives if desired.
  7. ** see my recipe for Apple Sauce

Roasted Squashes

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Thanksgiving is over and we have a week until Hanukkah so maybe you want to eat healthier this week. This is a one roasting pan dish that is a good entrée or a side and it is really easy to make.

Roasted Squashes

Ingredients

  • 1 Acorn or Kabocha Squash – cut in half and seeds removed
  • 24 oz chopped Butternut squash or 1 whole one that you seed & cut up
  • 1 large onion sliced
  • 3 – 4 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika

Takes

Instructions

  1. Preheat oven to 400 degrees
  2. On a large roasting pan place your 2 halves the of acorn or kabocha squash, the butternut squash and onion. Sprinkle with the olive oil, salt, pepper, and paprika and bake for 55 to 60 mintues.
  3. When ingredients are cooked, scoop the acorn/kabocha squash from the skin carefully as you are going to use it as the bowl if you want, chopped removed squash and combine with the roasted butternut squash and onions…put back in squash bowls or place in serving dish and enjoy.

Best Turkey Gravy (if I do say so myself)

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Miss the gravy over your turkey, well miss it no more. This is a very easy gravy to make and can be made a day ahead so all you have to do is reheat it (so if you are going to a Thanksgiving feast where the gravy will be made with regular flour you can bring your own gravy and therefore not feel left out or have to eat dry turkey).

 

Best Turkey Gravy (if I do say so myself)

Ingredients

  • 1/2 sweet onion – thinly sliced
  • 3 to 4 tablespoons olive oil
  • 2 whole garlic cloves
  • 3 tablespoons Pamela’s Gluten Free Flour
  • 3 tablespoons unsalted butter
  • 1 1/2 cups turkey broth
  • Salt and pepper

Takes

Instructions

  1. In a large pan add the olive oil and garlic cloves. Let oil heat and garlic cook for about 5 minutes…do not let the garlic burn. Remove the cooked garlic from the oil and add the sliced onion, sprinkle with salt and cook until nicely browned about 7 to 10 minutes. Remove the cooked onions to a food processor and puree well.
  2. In the same pan add the butter and flour and whisk for 3 to 5 minutes until the flour taste is cooked off. Add the turkey broth to the pan and cook until all ingredients are well combined and a beautiful brown color – again about 7 to 10 minutes. Add the pureed onions, salt and pepper to taste, stir well and cook for another 5 minutes. And now you have a fantastic gravy.
  3. Note: this gravy is made without the turkey drippings as I am assuming that they will be used for the gluten gravy…but if you are lucky enough to be able to add the drippings just reduce the amount of turkey broth.
  4. this gravy could also be made with chicken broth for a roasted chicken dinner.

Unstressfull Turkey Dinner

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This is an easy to make, unstressfull Turkey Dinner for a small gathering.

To make it even easier I am listing the grocery list as well as what should be in your pantry (or need to be moved to the shopping list).

Groceries list:

  • Turkey breast
  • 1 package Pamela’s Gluten Free Cornbread Mix
  • 1 can corn
  • 2 medium onions
  • Chicken Sausage (I use the Trader Joe’s Sicilian ones)
  • Vegetable broth
  • 4 yams/sweet potatoes

Pantry Items needed:

  • 2 sticks unsalted butter
  • 3 eggs
  • Kosher salt
  • pepper
  • paprika
  • dry thyme
  • dry basil
  • dry coriander
  • garlic powder
  • olive oil
  • kitchen string

and now for the cooking:

Unstressfull Turkey Dinner

Cornbread (for the stuffing) – this can be made the day before*

  • 1 package of Pamela’s Gluten Free Cornbread mix
  • 1 can drained corn
  • 1/4 cup XYLA
  • 1 cup water
  • 8 tablespoons melted butter
  • 2 eggs
  • salt and pepper to taste.

Instructions

  1. Combine all the ingredients and bake according to the package instructions.
  2. Set aside to cool completely.

Cornbread Stuffing:*

  • 1 1/2 medium onions – chopped
  • 2 to 3 tablespoons butter
  • 1 to 2 teaspoons chopped garlic
  • 1/4 teaspoon dry thyme
  • 1/2 teaspoon dry basil
  • 1/2 teaspoon dry coriander
  • salt and pepper to taste
  • 3 chicken sausages
  • 1 egg
  • 1 cup veggie broth

Takes

Instructions

  1. In a large pan melt the butter, then saute the onion, add the dry herbs and salt & pepper. Cook for 3 to 5 minutes. Take the sausage from the casings and add to the mixture and continue to cook until the sausage is cooked completely. Add in the veggie broth and simmer for a few minutes.
  2. Crumble the cooled cornbread and add the onion sausage mixture to it. Set aside to cool.

Turkey:**

  1. Butterfly the turkey breast and remove the bone (or you can have a butcher do this).
  2. Place the turkey between saran wrap and with a meat mallet pound out the breast meat to about 1/2 inch thick.
  3. Salt, pepper, paprika the breast meat side up. Add a layer of the stuffing mixture leaving about a 1/2 inch border so when you roll it up the stuffing does not fall out.
  4. Roll the turkey breast like a jelly roll and tie up with kitchen string.
  5. Salt, pepper, paprika the turkey roll (i.e. the skin side).
  6. Brush with 3 tablespoons of melted butter

Yams / Sweet Potatoes

  1. Slice the potatoes into 1/4 inch slices (I leave the skin on but you can peel them if you prefer). Sprinkle the slices with garlic powder, salt, pepper and paprika and toss with olive oil.
  2. Preheat oven to 325 degrees
  3. Line a roasting pan with the potatoes. Place the turkey breast on top of the potatoes and roast for about 2 1/2 hours (until the thermometer reaches 160 to 165).
  4. Put remaining stuffing that was not used in the turkey breast in a separate baking dish and bake for 1 hour (i.e. add to the oven 1 1/2 hours into the breast cooking).
  5. When the turkey if fully cooked remove from oven and tent with aluminum foil and let rest for 20 minutes. Lower the oven temp to 250 and leave the stuffing in the oven to keep warm.
  6. After the turkey has rested cut off the kitchen string and slice.

Additional notes:

  1. *the cornbread and stuffing can be made a day ahead.
  2. **The turkey breast can be butterflied and stuffed and set in the refrigerator uncovered hours ahead. Remove from the refrigerator 1 hour prior to baking so it can get room temperature.
  3. I know this might look like a lot of work but in total it is only a few hours of prep and cooking and that is a really easy day.