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Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

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Seafood Soup with Orzo

December 5, 2017 by Jo Barnett

Everyone loves a good soup when the evenings are getting a bit brisk…this is one that if you like seafood you will enjoy this soup.

Seafood Soup with Orzo

Ingredients:

  • 1 large yellow onion – finely diced
  • 1 large carrot – finely diced
  • 1/2 c finely diced daikon (if you can’t find a daikon I would substitute with radishes)
  • 1 leek – cleaned and diced
  • 1 teaspoon dry basil + 1 teaspoon dry basil
  • 1 teaspoon dry thyme + 1 teaspoon dry thyme
  • 4 garlic cloves – finely chopped
  • 12 oz Delallo gluten free orzo
  • 1/2 lb fresh squid (body cut into rounds) **
  • 1/4 lb fresh scallops – cut into quarters
  • 1 fresh rockfish fillet – cut into bite size pieces
  • 1/2 lb fresh shrimp – deveined and halved
  • 1 bay leaf
  • 1/2 cup pinot grigio
  • 1 quart vegetable broth + extra in case needed
  • 2 – 8ox bottles clam juice
  • 3 tablespoon olive oil
  • salt and pepper
  1. In dutch oven heat olive oil, add onion, carrot, daikon, garlic and leek, lightly salt and sauté for about 5 minutes. Deglaze pan with 1/2 cup wine. Add dry orzo and sauté for about 2 to 3 minutes. Add 1 teaspoon basil and thyme, 1 bottle of clam juice and vegetable broth. Cook for approx. 11 minutes.
  2. Add fish, bay leaf,additional teaspoon for basil & thyme, 2nd bottle of claim juice,decide if you need to add more stock, salt & pepper to taste and simmer for about 12 minutes.
  3. Remove bay leaf and serve.
  4. **note: you can use any combination of fish you like.

Filed Under: Appetizer, Entreés, Miscellaneous, One Pan Meals, Soups & Stews, Uncategorized Tagged With: chardonnay, Delallo, fish, gluten free, Mushrooms, orzo, pasta, recipe, seafood, seafood soup, soup

Champagne Poached Fish

February 10, 2016 by Jo Barnett

Ever have some champagne left in the bottle that you don’t want to go flat? Ever want an excuse to open up a bottle of champagne? Well this easy recipe will give you the champagne permission you are seeking.

champagne tilapia

Champagne Poached Fish

Ingredients for poaching broth:

  • 1 1/2 cups champagne
  • few sprigs fresh dill
  • few sprigs fresh thyme
  • 2 garlic cloves – whole
  • 1/2 tablespoon Dijon mustard

Takes 8-10 min

Instructions

  1. Combine all the ingredients in a sauce pan, bring to a boil and cook until liquid has reduced in half. Strain out the herbs and garlic and let sauce cool a bit before adding to the fish if you are not poaching the fish right away. The champagne sauce can be made well ahead.

Ingredients for the fish:

  • 4 pieces of tilapia (or any white fish you might like)
  • salt and pepper
  • few sprigs fresh thyme
  • 2 garlic cloves – whole
  • 1/2 tablespoon Dijon mustard

Takes 8-10 min

Instructions

  1. Salt and pepper both sides of the fish. In a large frying pan place the fish and broth – bring to a boil, reduce to medium simmer and poach for about 15 minutes (if you use a thicker cut of fish you will need to adjust the cooking time accordingly.
  2. Plate fish and add some of the broth on top. For aesthetics sprinkle some chopped dill on top. I served this with olive oil fried tiny baby potatoes…see recipe.

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Filed Under: Entreés, One Pan Meals Tagged With: champagne, champagne poached fish, dijon mustard, dill, fish, gluten free, poached fish, recipe, thyme, tilapia

Swordfish Steaks with Olive / Artichoke Topping

October 16, 2015 by Jo Barnett

I love olives. I have loved olives since I was a kid and there are pictures of me at the beach with a jar of olives as my snack. I also love all kinds of fish. This recipe combines two of my favorite foods.

Swordfish Steaks with Olive / Artichoke Topping

Olive/Artichoke heart topping:

  • 1/2 cup drained and chopped artichoke hearts
  • 1/2 cup mixed olives: pitted and chopped (you can use any combination of flavorful olives you like: ie Green olives with Kalamata.
  • 1/2 teaspoon lemon zest
  • 1 teaspoon lemon juice

Instructions

  1. Combine all the ingredients in a small bowl and set aside while fish cooks.

Fish:

  • 2 – 1 1/2 inch swordfish steaks
  • salt and pepper to taste
  • 2 to 3 tablespoons olive oil

Takes 26-30 min

Instructions

  1. In a non-stick, oven proof skillet heat the olive oil. Salt and pepper the fish to taste. Add fish to heated oil and sear on each side for 4 to 5 minutes. Place skillet in the preheated oven and cook for 22 to 25 minutes.
  2. Remove fish from oven and let sit & rest for 5 minutes. Add topping and serve.

Filed Under: Entreés, One Pan Meals Tagged With: artichoke, artichoke hearts, fish, gluten free, lemon, olives, seafood, sugar free, swordfish

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A Little About Me

I am a home cook that has a passion to create tasty, enjoyable, healthy gluten and sugar free food. I enjoy good and tasty food and do not think that dietary restrictions should mean that you can’t eat the foods you like.

My recipes have astonished people that baked goods can be so moist and flavorful without any bad...

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