Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

White Chicken Chili

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Because everyone needs more than one chili recipe I decided to make a white chicken chili.  Brought it to work for taste testing and it was a huge hit.

White Chicken Chili

Ingredients:

  • 6 to 10 garlic cloves – finely chopped
  • 1 med red onion – finely chopped
  • 1 med yellow onion – finely chopped
  • 5 boneless, skinless chicken thighs –
  • 2 boneless, skinless chicken breasts –
  • 4 shisito peppers – chopped finely + 3 shisito peppers – finely chopped
  • 1 jalapeno pepper – roasted, deseeded and deveined
  • 1 quart chicken broth (low sodium)
  • 1/4 teaspoon chili powder + 1/4 teaspoon chili powder
  • 1/4 teaspoon cayenne + 1/4 teaspoon cayenne
  • 1/4 teaspoon red chili peppers flakes + 1/4 teaspoon red chili peppers flakes
  • 3 cans green chilies
  • 1/4 teaspoon kosher salt
  • 1 cup defrosted frozen roasted corn
  • 4 15.5 oz white kidney beans
  • 1/2 15.25oz can corn
  • 5 to 7 tablespoon olive oil
  • optional toppings: cilantro, sour cream, avocado, tortilla chips, raw jalapenos
  1. In a food processor puree 1 can of kidney beans (not drained) and the 1/2 can corn – set aside to use later.
  2. Heat the 2 to 3 tablespoons of olive oil in a large dutch oven. Add chicken and cook for 5 to 7 minutes on each side. Remove from pot, add the remaining olive oil, cook the onions and shisito pepper, lightly salt, add the garlic and cook for another few minutes. While the mixture is cooking cut the chicken into bite size pieces.
  3. Add the chicken back into the pot with 1 qt chicken broth, roasted jalapeno, chili powder, cayenne, red chili pepper flakes, 3 cans green chilies, 1/4 teaspoon kosher salt and simmer for 35 minutes. Add the additional chili powder, cayenne, red chili pepper flakes, 3 drained cans of white kidney beans, roasted corn, and additional 3 shisito peppers. Also add the white bean and corn puree. Stir well and simmer for 10 to 15 minutes.

Thanksgiving Risotto: Mushroom Turkey Bacon Risotto

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I am not a huge lover of Thanksgiving day traditional food, and I am not having a large crowd, nor do I want to eat leftovers for a week so I decided to do untraditional holiday dinner. And just maybe start a new tradition. It is also a good use for your leftover turkey.

Thanksgiving Risotto: Mushroom Turkey Bacon Risotto

Ingredients:

  • 1.25 lbs turkey cutlets (or you can use your left over turkey)
  • to season: the cutlets: pepper, applewood salt (or Kosher salt if that is what you have handy), garlic powder, sweet paprika
  • 6 oz portabella mushrooms (2 large ones) – diced
  • 10 oz crimini mushrooms – sliced
  • 10 oz white mushrooms – sliced
  • 1 yellow onion – finely diced
  • 2 medium shallots – finely diced
  • 4 garlic cloves – finely diced
  • 6.5 oz fully cooked chestnuts – sliced
  • 4 slices uncured apple smoked bacon – cut into lardons
  • 2 cups Arborio rice
  • 1 quart vegetable broth
  • 1 cup white wine (I used Chardonnay)
  • 1 bay leaf
  • fresh thyme
  • 3 tablespoons olive oil + 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup grated pecorino romano and parm cheese
  • salt & pepper
  1. Add the bacon lardons to a cold dutch oven, turn heat to med/high and render the bacon. When the bacon is crisp remove to paper towel to drain.
  2. In a separate pot, heat the vegetable broth up.
  3. Add the seasoned turkey cutlets to the bacon fat and cook for 5 to 7 minutes. Remove to paper towel to drain.
  4. Add 3 tablespoons of olive oil to the bacon fat, add the onion, shallots and garlic, light salt and cook for about 3 minutes. Add the mushrooms and 1 tablespoon of the fresh thyme and sauté for about 10 minutes. When the mushrooms are cooked lightly salt and pepper.
  5. Pour the cup of wine into the pot to deglaze (best spoon to use for deglazing is a large wooden one). Add large sprig of fresh thyme and bay leaf, cook for about 5 minutes. Add the rice and cook for 3 to 5 minutes until the liquid in the pot is absorbed. Spoon the heated vegetable broth 1 soup ladle at a time to the rice mixture until absorbed, continually stirring. When all the stock is absorbed test the rice to make sure it cooked completely, if not continue to stir and cook until done. Remove the thyme spring and bay leaf.
  6. Add the two tablespoons of butter and combine. Add the pecorino/parm and combine. Add the cooked turkey back in. Salt and pepper to taste.
  7. In a small saucepan heat the remaining two tablespoons of olive oil with 3 sprigs of thyme, remove thyme and sauté the chestnuts for 1 to 2 minutes. Top the risotto with the chestnuts, bacon and chopped fresh thyme and you are ready to serve.

Donuts – they are baked not fried

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These donuts are so yummy. They are baked not fried, so that a bonus. And they don’t go stale and hard after one day.

Donuts – they are baked not fried

Ingredients:

  • 5 tablespoons room temperature unsalted butter
  • 1/2 cup Xyla
  • 1 large egg – room temperature
  • 1/2 cup Califia Farms Almond Creamer
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1/4 teaspoon Kosher salt
  • 1 1/2 cups Pamela’s Gluten Free Flour
  • 1 teaspoon Xanthan gum

Optional Ingredients (to make toppings or frosting:)

  • room temperature butter
  • Enjoy Life Mini Chocolate Chips
  • Vanilla Extract
  • Coconut Palm Sugar
  • Cinnamon

Optional Ingredients (to make chocolate donuts:)

  • 1/2 cup Unsweetened cocoa powder
  1. and of course you will need donut baking pans (unless you just want to make donut holes).
  2. Preheat oven to 325. Spray donut pans with non-stick cooking spray.
  3. In a standing mixture combine the wet ingredients (the dough at this point will look like cottage cheese but do not worry it is fine). Combine the dry ingredients in a separate bowl and add to the mixer to combine. Fill the donut rings about half way up with dough (as it will rise when cooking). Bake for 15 to 17 minutes. Let cool, then remove from donut pan.
  4. Want chocolate frosting: heat butter and chocolate chips together, when melted add a splash of vanilla extract. Dip the cooled donuts into the chocolate and place on cooling rack.
  5. Want cinnamon topped donuts: elt room temperature butter with Coconut Palm Sugar and Cinnamon. Dip the cooled donuts into the mixture and place on cooling rack.

Tacoritto – Corn Tortilla stuffed with Yam, Black Beans, and Spinach

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It’s kind of a taco, but it sort of a burrito therefore let’s call it a tacoritto. It’s easy, vegetarian and really good.

Tacoritto – Corn Tortilla stuffed with Yam, Black Beans, and Spinach

Ingredients:

  • 4 medium size yams
  • 2 tablespoons olive oil
  • 2 medium shallots – finely chopped
  • 1 garlic clove – whole
  • 12 oz bag baby spinach
  • 2 15.5 oz cans black beans – drained and rinsed
  • 2 teaspoon cumin – separate
  • 2 teaspoon coriander – separate
  • 1 teaspoon sweet paprika – 1/2 teaspoon separated
  • 1 cup fresh cilantro – chopped
  • 24 corn tortillas
  • zest of 2 limes
  • salt and pepper to taste

Optional garnishes:

  • cheese
  • avocado or guacamole
  • lime juice (a use for the limes you zested)
  • additional chopped cilantro
  1. Preheat oven to 450. Bake yams for approximately 1 hr (until soft to the touch). Set aside to cool and remove the skin.
  2. In same pan add the drained beans, 1 teaspoon cumin, 1 teaspoon coriander & 1/2 teaspoon sweet paprika. While beans are heating mash with potato masher. Add cooked yams with 1 teaspoon cumin, 1 coriander, 1/2 teaspoon sweet paprika. Mash the beans and yams together. Add the cooked spinach to the mixture and combine. Add salt and pepper to taste.
  3. In same pan add the drained beans, 1 teaspoon cumin, 1 teaspoon coriander & 1/2 teaspoon sweet paprika. While beans are heating mash with potato masher. Add cooked yams with 1 teaspoon cumin, 1 coriander, 1/2 teaspoon sweet paprika. Mash the beans and yams together. Add the cooked spinach to the mixture and combine. Add salt and pepper to taste.
  4. Heat the corn tortillas. I do it right on the gas stove top as that adds to the flavor.
  5. Place a portion of the yam/spinach/bean mixture in heated tortilla and wrap sprinkle with lime zest. These heat up beautifully in a microwave.

Salmon Kale Tacos

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It’s Taco Tuesday and this is a very easy with minimal work that will become a fav!

Salmon Kale Tacos

Ingredients:

  • fresh salmon steaks – cut into bite size pieces
  • fresh kale
  • corn tortillas
  • Dijon stone ground mustard
  • 1 whole garlic clove
  • salt & pepper
  • 2 tablespoons Olive Oil
  1. Heat 1 teaspoon of the olive oil with the garlic clove, add salmon pieces and lightly salt. Cook for about 5 to 7 minutes and remove from pan. Throw garlic clove away. Add other teaspoon of olive oil to pan and heat add the kale with a pinch of salt and cook until wilted.
  2. On the gas burner heat corn tortillas, spread each with some mustard, add the cooked salmon and wilted kale and you have dinner in under 15 minutes that has a huge wow factor.