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Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

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Thanksgiving Risotto: Mushroom Turkey Bacon Risotto

November 15, 2017 by Jo Barnett

I am not a huge lover of Thanksgiving day traditional food, and I am not having a large crowd, nor do I want to eat leftovers for a week so I decided to do untraditional holiday dinner. And just maybe start a new tradition. It is also a good use for your leftover turkey.

Thanksgiving Risotto: Mushroom Turkey Bacon Risotto

Ingredients:

  • 1.25 lbs turkey cutlets (or you can use your left over turkey)
  • to season: the cutlets: pepper, applewood salt (or Kosher salt if that is what you have handy), garlic powder, sweet paprika
  • 6 oz portabella mushrooms (2 large ones) – diced
  • 10 oz crimini mushrooms – sliced
  • 10 oz white mushrooms – sliced
  • 1 yellow onion – finely diced
  • 2 medium shallots – finely diced
  • 4 garlic cloves – finely diced
  • 6.5 oz fully cooked chestnuts – sliced
  • 4 slices uncured apple smoked bacon – cut into lardons
  • 2 cups Arborio rice
  • 1 quart vegetable broth
  • 1 cup white wine (I used Chardonnay)
  • 1 bay leaf
  • fresh thyme
  • 3 tablespoons olive oil + 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup grated pecorino romano and parm cheese
  • salt & pepper
  1. Add the bacon lardons to a cold dutch oven, turn heat to med/high and render the bacon. When the bacon is crisp remove to paper towel to drain.
  2. In a separate pot, heat the vegetable broth up.
  3. Add the seasoned turkey cutlets to the bacon fat and cook for 5 to 7 minutes. Remove to paper towel to drain.
  4. Add 3 tablespoons of olive oil to the bacon fat, add the onion, shallots and garlic, light salt and cook for about 3 minutes. Add the mushrooms and 1 tablespoon of the fresh thyme and sauté for about 10 minutes. When the mushrooms are cooked lightly salt and pepper.
  5. Pour the cup of wine into the pot to deglaze (best spoon to use for deglazing is a large wooden one). Add large sprig of fresh thyme and bay leaf, cook for about 5 minutes. Add the rice and cook for 3 to 5 minutes until the liquid in the pot is absorbed. Spoon the heated vegetable broth 1 soup ladle at a time to the rice mixture until absorbed, continually stirring. When all the stock is absorbed test the rice to make sure it cooked completely, if not continue to stir and cook until done. Remove the thyme spring and bay leaf.
  6. Add the two tablespoons of butter and combine. Add the pecorino/parm and combine. Add the cooked turkey back in. Salt and pepper to taste.
  7. In a small saucepan heat the remaining two tablespoons of olive oil with 3 sprigs of thyme, remove thyme and sauté the chestnuts for 1 to 2 minutes. Top the risotto with the chestnuts, bacon and chopped fresh thyme and you are ready to serve.

Filed Under: Entreés, Miscellaneous, Side dishes, Uncategorized Tagged With: chardonnay, gluten free, holiday dinner, leftover turkey, Mushrooms, olive oil, recipe, risotto, Thanksgiving, turkey bacon mushroom risotto

Egg Muffins

July 11, 2017 by Jo Barnett

Egg muffin with side of avocadoThis is an easy way to have a nutritious healthy breakfast without spending lots of time each day. These are eggs with veggies & herbs baked, store in a Ziploc bag and you can have an breakfast (or lunch or dinner) quickly. It also makes a great egg sandwich.

Egg Muffins

Ingredients:

  • 8 eggs
  • 12 to 15 cherry tomatoes
  • 10 oz spinach
  • 1 cup grated cheese
  • 1 to 2 tablespoons fresh tarragon finely chopped
  • 1/4 cup fresh parsley – finely chopped
  • 1 to 2 tablespoons olive oil
  • 1/4 cup grated parm cheese for topping
  • salt and pepper
  1. Preheat oven to 375 degrees.
  2. Heat olive oil in large skillet, add the spinach with a pinch of salt and wilt down. Remove wilted spinach to a strainer to remove excess liquid.
  3. In same pan, add the cherry tomatoes and blister.
  4. In a large bowl add the eggs, whisk together and then add the cheese, spinach, tarragon, parsley and salt & pepper and whisk together.
  5. Pour the egg mixture into the muffin tin, top with the parm cheese and bake for 30 minutes.

Filed Under: Entreés, Sandwiches, Uncategorized Tagged With: avocado, baked eggs. eggs with herbs, breakfast, cheese, Egg McMuffin, egg muffins, eggs, gluten free, olive oil, recipe, spinach

Roasted Pepper Garbanzo Bean Dip

June 28, 2017 by Jo Barnett

Terrific dip for chips or veggies.

Roasted Pepper Garbanzo Bean Dip

Ingredients:

  • 2 orange peppers – roasted and de-seeded
  • 1 can garbanzo beans – drained and rinsed
  • 1 tablespoon fresh tarragon
  • 2 garlic cloves
  • 1 teaspoon cumin
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1/4 cup or more olive oil
  1. Combine all the ingredients in a food processor to combine. Add the 1/4 cup olive oil and check the consistency – if you want it thinner then add a small amount at a time until you are happy.

Filed Under: Appetizer, Miscellaneous, Uncategorized Tagged With: cumin, dip, garbanzo beans, gluten free, olive oil, recipe, Roasted pepper garbanzo bean dip, roasted peppers, sauce, sugar free, tarragon

Salmon Steak with Dill Butter Sauce

May 9, 2017 by Jo Barnett

Light and easy meal.

Salmon Steak with Dill Butter Sauce

Ingredients:

  • 2 salmon steaks – skin on
  • salt and pepper for the salmon

for the sauce:

  • 1 stick unsalted butter
  • 2 tablespoon chopped fresh dill
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon pepper
  • 1 lemon – zest and juice
  • 2 to 3 tablespoons olive oil
  1. In a small sauce pan melt the butter, add the remaining ingredients and set aside.
  2. Heat the olive oil in a cast iron skillet, place the seasoned salmon steaks in the heated oil, skin side down. Cook salmon on each side until done to the doneness you prefer (about 7 to 10 minutes). If the pan starts to smoke too much, cover it while the salmon continues to cook.
  3. Remove salmon from pan, top with dill butter sauce and let salmon rest for a few minutes

Filed Under: Entreés Tagged With: butter, dill butter sauce, gluten free, lemon zest, olive oil, recipe, Salmon, salmon steak, salmon steak with dill butter sauce, seafood

Spicy Shrimp with Fennel

May 4, 2017 by Jo Barnett

Another 1 pan easy to fix meal. I made the spicy shrimp two ways: 1. with wasabi paste and 2. with dried chili peppers. Both versions came out terrific so I am writing this recipe as an either or in regards to which spice you choose to use.

If you love asparagus or want to make asparagus a favorite vegetable of others try this easy recipe. It is a great side dish to go with any protein or on top of pasta for vegetarian meal.

Spicy Shrimp with Fennel

Ingredients:

  • 8 medium cleaned shrimp
  • 1 fennel sliced
  • 2 tablespoons olive oil
  • salt and pepper

For the Marinade:

  • 2 tablespoon tequila
  • 1 teaspoon wasabi paste or dried chili pepper flakes
  • 1 teaspoon mirin
  • 1 teaspoon fresh lemon juice
  1. Combine the ingredients for the marinade in a bowl, add the shrimp which has been salt and peppered to taste and marinate for about 10 to 15 minutes.
  2. In a skillet heat the olive oil, add the sliced fennel with some salt and saute for about 7 minutes. Add the shrimp to the pan and cook until the shrimp is plump and pink (careful not to over cook the shrimp).

wasbi spiced shrimp

Filed Under: Entreés, One Pan Meals Tagged With: chili pepper flakes, fennel, gluten free, heat, olive oil, recipe, shrimp, spicy, Spicy Shrimp with Fennel, wasabi

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A Little About Me

I am a home cook that has a passion to create tasty, enjoyable, healthy gluten and sugar free food. I enjoy good and tasty food and do not think that dietary restrictions should mean that you can’t eat the foods you like.

My recipes have astonished people that baked goods can be so moist and flavorful without any bad...

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