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Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

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Orzo Seafood Salad with Fennel Tarragon Dressing

August 29, 2017 by Jo Barnett

Finally found a brand of gluten free orzo and made this tasty seafood salad that is perfect for lunch or dinner.

Ingredients:

  • 1 – 12oz bag Delallo gluten free orzo
  • 1 fennel bulb – finely chopped
  • 2 medium shallots – finely chopped
  • 1 12oz bag baby spinach
  • 3 Persian cucumbers – chopped
  • 1 basket cherry tomatoes – halved
  • 3 garlic cloves
  • 1/2 cup fresh tarragon
  • 1 large or 2 small lemons – zest and juice
  • 1 bag frozen mixed seafood (or any fish you prefer) – defrosted
  • 1/4 teaspoon red pepper flakes (or more if you like really spicy)
  • 1 avocado
  • 1 cup +5 to 6 tablespoons olive oil – separated
  • salt and pepper
  1. Cook the orzo per the package instructions.  When cooked al dente, run under cold water to cool down and stop the cooking.  Set aside.
  2. While the orzo is cooking, heat 2 to 3 tablespoons of olive oil, add 1/2 of the chopped fennel bulb and chopped shallots with a pinch of salt and saute for 3 to 5 minutes. Add the spinach with a pinch of salt and wilt down.  When spinach is wilted place in a strainer to drain and cool
  3. In a blender combine 1/4 chopped fennel, 1/2 cup fresh tarragon, 2 garlic cloves, lemon zest and juice, S&P and 1 cup of the olive oil and combine to make the dressing.
  4. In a bowl combine the orzo, spinach, cucumbers, tomatoes and dressing.
  5. In the same pan that was used to cook the spinach add 2 tablespoons olive oil, 1 whole garlic clove, and pepper flakes to the oil while heating. Add the seafood combo lightly salted to the heated oil and cook for 3 to 5 minutes. Remove the cooked fish with a slotted spoon.
  6. Add the cooked seafood to the orzo spinach mixture. Add chopped avocado and garnish with fennel fronds.

Filed Under: Entreés, Miscellaneous, Sauces and Dressings Tagged With: deallo, fennel, fennel tarragon dressing, gluten free, orzo, orzo salad, orzo seafood salad with fennel tarragon dressing, pasta, seafood, seafood salad

Endive Fennel Jicama Slaw

June 27, 2017 by Jo Barnett

Surprise your friends and family with a totally new type of slaw. Pictured here with Sliders.

Endive Fennel Jicama Slaw

Ingredients (Slaw):

  • 2 Endive bulbs
  • 1 fennel Bulb
  • 1/2 jicama
  • 2 radishes
  • 1 orange pepper
  1. Julienne finely all the ingredients.

Ingredients (Dressing):

  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon pepper
  • 1 teaspoon smoked garlic sea salt
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  1. Combine the dressing with the slaw ingredients and let marry for at least 1 hr.

Filed Under: Salads, Side dishes Tagged With: apple cider vinegar, cole salw, Endive, Endive Fennel jicama slaw, fennel, gluten free, honey, jicama, no mayo slaw, recipe, sliders

Spicy Shrimp with Fennel

May 4, 2017 by Jo Barnett

Another 1 pan easy to fix meal. I made the spicy shrimp two ways: 1. with wasabi paste and 2. with dried chili peppers. Both versions came out terrific so I am writing this recipe as an either or in regards to which spice you choose to use.

If you love asparagus or want to make asparagus a favorite vegetable of others try this easy recipe. It is a great side dish to go with any protein or on top of pasta for vegetarian meal.

Spicy Shrimp with Fennel

Ingredients:

  • 8 medium cleaned shrimp
  • 1 fennel sliced
  • 2 tablespoons olive oil
  • salt and pepper

For the Marinade:

  • 2 tablespoon tequila
  • 1 teaspoon wasabi paste or dried chili pepper flakes
  • 1 teaspoon mirin
  • 1 teaspoon fresh lemon juice
  1. Combine the ingredients for the marinade in a bowl, add the shrimp which has been salt and peppered to taste and marinate for about 10 to 15 minutes.
  2. In a skillet heat the olive oil, add the sliced fennel with some salt and saute for about 7 minutes. Add the shrimp to the pan and cook until the shrimp is plump and pink (careful not to over cook the shrimp).

wasbi spiced shrimp

Filed Under: Entreés, One Pan Meals Tagged With: chili pepper flakes, fennel, gluten free, heat, olive oil, recipe, shrimp, spicy, Spicy Shrimp with Fennel, wasabi

Carrot Slaw

July 11, 2016 by Jo Barnett

Had some more of the beautiful multi colored carrots so made a great slaw (sans mayo) that will be great for picnic or BBQ’s

Carrot Slaw

Ingredients: for the slaw

  • 6 multi colored carrots (if you only have orange carrots that will also work
  • 1 fennel
  • 2 large radishes
  • 1/4 large jicama
  • 2 baby yellow peppers
  • 2 scallions

Instructions

  1. Grate in a Cuisnart or manually if you prefer the carrots, fennel, radishes, jicama. Add with the sliced peppers and scallions to a large bowl.

Ingredients: for the dressing

  • 1/2 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons Dijon mustard
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon lemon juice

Takes 7-8 min

Instructions

  1. Whisk all the ingredients together in a separate bowl…then add to the slaw…let sit and marry together for at least one hour.

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Filed Under: Side dishes Tagged With: carrots, carrrot cole slaw, fennel, gluten free, jicima, non-mayo slaw dressing, olive oil, recipe, sugar free, vegan cole slaw

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A Little About Me

I am a home cook that has a passion to create tasty, enjoyable, healthy gluten and sugar free food. I enjoy good and tasty food and do not think that dietary restrictions should mean that you can’t eat the foods you like.

My recipes have astonished people that baked goods can be so moist and flavorful without any bad...

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