• Blog & Recipes
  • Helpful Hints
  • My Story
  • Contact

Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

  • Appetizer
  • Desserts
  • Entreés
  • One Pan Meals
  • Slow Cooker
  • Soups & Stews

Stuffed Peppers

August 30, 2016 by Jo Barnett

Saw these beautiful red / yellow swirled peppers at the store and just had to find a way to use them so I thought I would stuff them. You can also just use red or orange or yellow peppers to make the recipe.

Stuffed Peppers

Ingredients

  • 1/2 cup brown rice
  • 2 cups vegetable broth
  • 1 really huge tomato or 2 to 3 medium ones – quartered
  • 4 large peppers – tops and seeds removed
  • 2 to 3 tablespoons garlic thyme olive oil
  • 1 lb ground turkey
  • 1/2 half large white onion – grated
  • 4 shishito peppers + 4 shito peppers
  • 1 teaspoon granulated garlic
  • 1 teaspoon dried basil
  • salt and pepper

Instructions

  1. In a large skillet heat the brown rice and vegetable broth with 1/4 teaspoon salt…bring to a boil, then lower heat to medium and cook until the vegetable broth is absorbed by the rice – this takes about 25 minutes.
  2. Preheat oven to 400 degrees:
  3. On baking sheet place cut tomatoes and 4 shilot peppers, salt and pepper & coat with the olive oil. Bake for 25 to 30 minutes. Remove from oven to cool.
  4. While the rice is cooking in a large bowl combine the ground turkey, grated onion, 4 shito peppers finely chopped, granulated garlic, dried basil and s&p.
  5. When the rice has absorbed all the broth add the ground turkey mixture and cook for 25 to 30 minutes.
  6. Fill the peppers with the turkey mixture. In a blender combine the roasted tomatoes and peppers (include the olive oil for the baking sheet and combine. Add a cup of the turkey mixture and combine – this will give you a nice thick sauce. Pour the sauce over and around the filled peppers in a roasting dish that allows them to stand up. Bake at 350 for 30 to 40 minutes.

Filed Under: Entreés Tagged With: Brown Rice, garlic, gluten free, peppers stufffed with ground turkey, recipe, red pepper, shishito peppers, stuffed peppers, stuffed peppers in roasted tomato sauce, sugar free, yellow pepper

Mac and Cheese

October 5, 2015 by Jo Barnett

For all of you who have been begging me for my mac and cheese (and you know who you are) – here you go.  For those of you that haven’t had it yet you are in for a big treat.

Mac and Cheese

Ingredients

  • 1 bag of brown rice shells or elbow macaroni pasta
  • 1 12 oz bag baby spinach
  • 1 teaspoon chopped garlic
  • 12 oz mozzarella cheese – shredded
  • 1/2 – 3/4 lb smoked gouda cheese – cut into small cubes (I know this will sound bizarre but don’t shred the gouda – but into small cubes because it gives the dish a much better taste)
  • 1 cup + 1/2 cup separate grated parmagino/regiano cheese
  • 1 14.5oz can Fire Roasted Diced Tomatoes
  • salt & pepper
  • olive oil
  • paprika

Takes 30 min

Instructions

  1. Preheat oven to 350 degrees
  2. Cook pasta in a large pot of salted water, under cook a couple of minutes before al dente. Drain and set aside
  3. Heat oil in large skillet, add garlic and cook for 1 to 2 minutes, add spinach and wilt (salt the spinach while it is wilting). Drain excess liquid from wilted spinach.
  4. Spray 9 x 13 baking dish with non stick spray.
  5. In the baking dish add the cooked pasta, mozzarella cheese, gouda cheese, 1 cup of parm, cooked spinach, and can of tomatoes – combine well.
  6. Bake for 30 minutes..
  7. Remove from oven and serve up the best mac and cheese.

Filed Under: Entreés Tagged With: Brown Rice, cheese, elbow macaroni, fire roasted tomotoes, gluten free, mac and cheese, macaroni and cheese, mozzarella, pasta, spinach, sugar free

Black Bean Torte

May 22, 2015 by Jo Barnett

Looking for a vegetarian dish, game day snack food or just something different for a lunch or dinner, this black bean torte is a winner. Serve with guacamole and salsa and you have a hit that is healthier than nachos.

Black Bean Torte

Ingredients

  • 2 – 15 oz cans black beans – drained & rinsed
  • 1 cup fresh cilantro – chopped
  • 1 chipotle pepper – chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¾ cup vegetable stock
  • 4 Trader Joe’s Brown Rice Tortillas
  • ¾ lb grated sharp cheddar cheese

Garnishes Options:

  • Guacamole
  • Pico de gallo or salsa
  • Sour cream
  • Sliced jalapeno peppers

Instructions

  1. In the food processor combine the black beans, cilantro, chipotle pepper, cumin, salt, pepper and vegetable stock.
  2. Over a gas flame toast each tortilla (like you would a corn one).

Assembly

  1. Spray cookie sheet with non-stick spray.

And now we layer the torte on the cookie sheet:

  • 1 tortilla
  • 1/3 of the bean mixture
  • 1/3 of the cheese
  • 1 tortilla
  1. And repeat two more times
  2. Bake for approximately 10 minutes (so cheese is all melted)
  3. Cut in to slices and serve with garnishes or your choice
  4. Leftover torte: reheat the slice of torte in the microwave and top with an over easy egg….yum great breakfast or brunch or even lunch.

Filed Under: Appetizer, Entreés Tagged With: Avacado, Black beans, Brown Rice, brown rice tortillas, chipotle pepper., Guacamole, Pico de Gallo, Salsa, Torte, Tortilla, Trader Joe's

  • « Previous Page
  • 1
  • 2

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

A Little About Me

I am a home cook that has a passion to create tasty, enjoyable, healthy gluten and sugar free food. I enjoy good and tasty food and do not think that dietary restrictions should mean that you can’t eat the foods you like.

My recipes have astonished people that baked goods can be so moist and flavorful without any bad...

Read More…

Don’t Miss out

Would you like a friendly reminder when I publish a new recipe or other tasty bite-sized blog posts?

Looking For Something?

My Favorite Ingredients

avocado bacon basil Black beans Brown Rice butter carrots cauliflower cheese Chicken chili chocolate chips cookies dijon mustard eggs garlic gluten free heirloom tomatoes kale lemon olive oil one pan meal onion Pamela's gluten free flour pamela's products parmesan pasta peas pepper potatoes recipe salad salad dressing Salmon salt seafood soup spicy spinach sugar free thyme tomato vegetarian Xyla Xylitol

Copyright© 2025 Jo Barnett · All Rights Reserved Worldwide · Powered by Slingblade Interactive