Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

Baked Fried Chicken

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Everyone loves fried chicken and this recipe is gluten free with a quick fry. This chicken is terrific with waffles to make “chicken & waffles”.

Baked Fried Chicken

Ingredients for the baked chicken:

  • chicken parts of your choice
  • salt and pepper
  • paprika
  • garlic powder
  1. Preheat oven to 400 degrees.
  2. Season both sides of the chicken pieces, place on baking sheet and bake for approximate 30 to 40 minutes – until cooked completely.
  3. Set aside to cool or do the day before and bring to room temperature.

Ingredients for the chicken coating for frying:

  1. Whisk ingredients together

breading station bowl 2:

  • 3 eggs
  • salt and pepper
  • splash of water
  1. Whisk ingredients together

breading station bowl 3:

  • 1 cup gluten free cracker crumbs
  • salt and pepper
  • 1/2 teaspoon garlic powder
  1. Whisk ingredients together
  2. In a dutch oven heat 2 to 3 inches of canola oil.
  3. Dredge cooked chicken thru each of the breading station bowls.
  4. fry a few pieces of chicken at a time for 3 to 4 minutes.
  5. Place on cooling rack to sit.

 

Chicken Wings

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Well it’s playoff time and almost Super Bowl, so party snacking will commence. I like to have the snacks as much as the next person but try to do it in a healthier way. So these are baked chicken wings…and are so easy to make.

Chicken Wings

Ingredients

  • 6 chicken wings
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon granulated garlic
  • 3 tablespoons olive oil
  • 1/2 teaspoon red chili pepper
  • 1/2 teaspoon ground chili chipotle

Takes

Instructions

  1. Preheat oven to 400 degrees
  2. Place cooling rack on a baking sheet and coat with nonstick spray.
  3. Combine all the ingredients in a Ziploc bag and massage well to combine. Place the seasoned wings on the rack and bake for 45 minutes.
  4. Wings come out nice and crunchy.
  5. Note: if you want super spicy wings just increase the amount of chili pepper and/or serve with your favorite wing sauce. You can also coat the wings while baking with your wing sauce.
  6. and if you are making more than the 6 wings that I did increase the other ingredients accordingly.