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Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

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Tacoritto – Corn Tortilla stuffed with Yam, Black Beans, and Spinach

October 5, 2017 by Jo Barnett

It’s kind of a taco, but it sort of a burrito therefore let’s call it a tacoritto. It’s easy, vegetarian and really good.

Tacoritto – Corn Tortilla stuffed with Yam, Black Beans, and Spinach

Ingredients:

  • 4 medium size yams
  • 2 tablespoons olive oil
  • 2 medium shallots – finely chopped
  • 1 garlic clove – whole
  • 12 oz bag baby spinach
  • 2 15.5 oz cans black beans – drained and rinsed
  • 2 teaspoon cumin – separate
  • 2 teaspoon coriander – separate
  • 1 teaspoon sweet paprika – 1/2 teaspoon separated
  • 1 cup fresh cilantro – chopped
  • 24 corn tortillas
  • zest of 2 limes
  • salt and pepper to taste

Optional garnishes:

  • cheese
  • avocado or guacamole
  • lime juice (a use for the limes you zested)
  • additional chopped cilantro
  1. Preheat oven to 450. Bake yams for approximately 1 hr (until soft to the touch). Set aside to cool and remove the skin.
  2. In same pan add the drained beans, 1 teaspoon cumin, 1 teaspoon coriander & 1/2 teaspoon sweet paprika. While beans are heating mash with potato masher. Add cooked yams with 1 teaspoon cumin, 1 coriander, 1/2 teaspoon sweet paprika. Mash the beans and yams together. Add the cooked spinach to the mixture and combine. Add salt and pepper to taste.
  3. In same pan add the drained beans, 1 teaspoon cumin, 1 teaspoon coriander & 1/2 teaspoon sweet paprika. While beans are heating mash with potato masher. Add cooked yams with 1 teaspoon cumin, 1 coriander, 1/2 teaspoon sweet paprika. Mash the beans and yams together. Add the cooked spinach to the mixture and combine. Add salt and pepper to taste.
  4. Heat the corn tortillas. I do it right on the gas stove top as that adds to the flavor.
  5. Place a portion of the yam/spinach/bean mixture in heated tortilla and wrap sprinkle with lime zest. These heat up beautifully in a microwave.

Filed Under: Entreés, Miscellaneous, One Pan Meals, Uncategorized Tagged With: Black beans, buritto with yams black beans and spinach, burrito, Corn tortillas, gluten free, healthy, recipe, taco, taco with yams black beans and spinach, tacoritto

Asparagus with Grilled Lemon and Shallots

April 19, 2017 by Jo Barnett

If you love asparagus or want to make asparagus a favorite vegetable of others try this easy recipe. It is a great side dish to go with any protein or on top of pasta for vegetarian meal.

Asparagus with Grilled Lemon and Shallots

Ingredients:

  • 1 bunch fresh asparagus (if they are the fatter ones cut in half)
  • 2 lemons – thickly sliced
  • 1 medium shallot
  • 2 tablespoons Olive Oil
  • salt and pepper
  1. Heat a large cast iron skillet on high. Add lemon slices and grill 3 to 5 minutes on each side. Remove from pan and set aside.
  2. Add the olive oil to the pan, add the shallots and lightly salt and pepper. Cook over a medium heat for 2 to 3 minutes. Remove pan and set aside.
  3. Add the asparagus to the pan and cook for about 7 to 10 minutes, until they get a nice char.
  4. Place the asparagus on a serving dish, top with the shallots and squeeze the lemon on top. Garnish the plate with the cooked lemon slices.

Filed Under: Side dishes, Uncategorized Tagged With: Asparagus, asparagus with grilled lemons and shallots, gluten free, grilled lemons, healthy, lemon, olive oil, recipe, shallots, sugar free

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A Little About Me

I am a home cook that has a passion to create tasty, enjoyable, healthy gluten and sugar free food. I enjoy good and tasty food and do not think that dietary restrictions should mean that you can’t eat the foods you like.

My recipes have astonished people that baked goods can be so moist and flavorful without any bad...

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