Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

Taco Casserole

by

It’s a taco, casserole style…easy to eat and even easier to re-heat.

Taco Casserole

Ingredients

  • 2 jalapeno peppers – charred, skinned, deseeded & finely chopped
  • 1 large tomato – charred, skinned and cut in small pieces
  • 3 dried chile ancho – finely chopped
  • 1/2 large onion – finely chopped
  • 1 – 12oz package corn tortillas
  • 1 lb ground turkey meat
  • 1 15.5oz can black beans – drained and rinsed
  • 1/2 teaspoon chili chipotle
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 3 tablespoons tomato paste
  • 12 oz shredded sharp cheddar
  • 1 lime: zest and juice
  • 1 cup chopped fresh cilantro plus more for garnish
  • salt and pepper
  • 2 tablespoon olive oil

Instructions

  1. On the stove top roast the jalapeno peppers to char, place in bowl with plastic wrap until cool, remove skin, dreseed and finely chop.
  2. On the stove top roast the tomato to char, place in bowl with plastic wrap until cool, remove skin and finely chop.
  3. Heat the tortillas on the stove top, place in kitchen towel to keep warm until need for assembly.
  4. Preheat oven to 350 degrees.
  5. Heat olive oil in large skillet, add chopped onion, jalapenos, chile ancho, lightly salt and saute for 3 minutes (stove on high).
  6. Salt and pepper the turkey meat and add to the skillet, cook for 3 to 5 minutes, breaking into small chunks. Add the chili chipotle and paprika and continue to cook for another 2 minutes. Add tomato paste to the pan and continue to cook for 3 minutes, then add the chopped tomato.
  7. Add the cumin and coriander to the black beans, and mash a bit with a potato masher and add to pan with peppers and turkey and cook for 2 minutes.
  8. Add the lime zest and juice.

Assembly

  1. Spray with non stick spray a 9×12 baking dish.
  2. cut the warm tortillas in 1/2 and place a layer on the bottom of the baking dish
  3. layer of the shredded cheese – 1/2
  4. layer of the turkey mixture and 1/2 cup of the fresh cilantro
  5. another layer of tortillas
  6. layer of turkey mixture and 1/2 cup of the fresh cilantro
  7. layer of the remaining cheese.

    8. Additional garnishes

    • pico del gallo salsa
    • fresh chopped cilantro
    • sour cream
    • avocado